Top 11 Coffee Health Benefits

There Are Good Reasons To Drink Coffee, Other Than Just To Lose Weight…

Cut The Pain: Two cups of coffee can cut post-workout muscle pain by up to 48%. (Link)

Increase Your Fiber Intake: A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. (Link)

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Protection Against Cirrhosis Of The Liver: A recent study showed coffee’s liver protecting benefits, another study showed that coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. (Link)

Lowered Risk Of Type 2 Diabetes: Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. A recent review showed that the risk of type 2 diabetes dropped by 9% for each cup of coffee consumed daily. Decaf coffee dropped by 6% per each cup.

Lowered Risk Of Alzheimer’s Disease: There is considerable evidence that coffee protects against Alzheimer’s disease (Link).

Reduced Liver Cancer Risk: Those who consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer, which is the most common type.

Less Gout Risk: Yest Another Reason: Risk for developing gout (in Men) decrease with increasing coffee consumption. This is a large study of over 50,000 men. (Link)

Prevents Retinal Damage: A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but Chlorogenic Acid (CLA), which is one of the strong antioxidants found in coffee beans.

Blacks Coffee Prevents Cavities: Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding Milk or Sugar negates these benefits. (Link)

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Coffee May Protect Against Melanoma: A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption, and that this risk decreases with each cup consumed.

Reduced Heart Attack Mortality Risk: Researchers found that those who drink two r more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack. (Link)

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